Why does my stomach get bloated after working out? - why my stomach is bloated after caribbean trip
I exercise moderately for about 4 times per week with a brisk walk on the tape, belly dancing and yoga from time to time. Often, after completing the walk and dance, my stomach is bloated and uncomfortable, then it was before my tenure. No idea why?
Sunday, February 7, 2010
Why My Stomach Is Bloated After Caribbean Trip Why Does My Stomach Get Bloated After Working Out?
4 comments:
Do you eat beforehand?
What do you eat?
If exersice or wounded probably musscles UR UR tear is what makes a good job or outside. Ur have is the swelling of the stomach because it hurts, do not worry u'll soon the abs of steel and everyone is so jealous of his future good for swimsuit season, u! (=
Do not eat 3 hours before aerobic exercise.
Even if you make it hard to breathe, you breathe through your nose, and exhale through the mouth to avoid swallowing the air into the stomach.
Do you drink enough water as exercise? can not drink enough water can exercise, or eat before your workout? that the two best to eat at least two hours before training, so as not to upset stomach.
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